Feel good Vinyasa Flow 

Mondays 6:30pm-7:30pm
Location: The Shanti House, Johnson City, NY
Rate: $10 or 4 classes for $38
1st class FREE!

By linking mindful movement to breath, this Yoga class is suited for beginners and experienced students alike. Vinyasa Flow is an active, flowing style of yoga proven to improve strength, cardiovascular health & flexibility. Vinyasa literally means moment to moment awareness.

This class offers centering, pranayama, sun salutations, creative asana sequences with focus on breath & alignment, savasana (blissful relaxation) and meditation. Students are encouraged to go at their own pace and listen to their body.

Detailed instructions of the poses are used with emphasis on press points to ensure proper alignment and to enhance energy flow.

Uplifting & inspirational soundtracks are woven into the asana sequences. The playlists are a blend of Indian mantra ragas, Reggae, modern day Rock & Soul and Indie Rock.

Ocean Moon Yoga Classes are always taught in a welcoming & encouraging environment.  

Yin Yoga
Tuesdays 5:45Pm-6:45pm
Location: Wellness Centered, Vestal
Rate: $10 Per class

Wednesdays 6:30pm-7:30pm
Location: The Shanti House,, Johnson city, NY
Rate: $10 or 4 classes for $38

Yin Yoga subscribes to the philosophy that Chi (life force energy) pathways run through our bodies.

Yin Yoga is blissfully passive, grounding and meditative. It is an amazing restorative practice that influences the deeper, connective tissues, deep fascia and the meridians within the body while promoting stillness and relaxation.

Poses are usually held between 2 -7 minutes. All levels welcomed.