Shannon O'Connor, RYT

Shannon received her 200-hour yoga teaching certification from the Infinite Light Yoga School in Syracuse, NY in 2012 and is also certified in Sound Healing. She has been teaching Yoga for 11 years in both upstate NY and SWFL.

She also holds a Bachelor's in Environmental Science from Binghamton University. An avid nature lover, she loves to find ways to thread nature themes into her yoga classes.

Some of her other passions are skiing, nature photography, meditation, music, hiking and camping.

"My classes are for everyBODY, no matter what skill level you are. I hope that anyone who has ever wanted to try Yoga but maybe a little apprehensive will come and try a class with me."

What is Infinite Light Yoga? Infinite Light Yoga (ILY) is based on the teaching methodologies of Kripalu Yoga, which originated from the personal practice of Kundalini Master Swami Kripalvanandji (Swami Kripalu). Infinite Light Yoga is an experiential form of yoga which blends the practice of classical yoga with mindful awareness.

Classes are led using detailed instruction while simultaneously modeling the postures, to encourage correct anatomical alignment. Variations and modifications of the postures are woven into each class in order to ensure the highest level of participation and enjoyment for each student.

www.InfiniteLightYoga.com