Ocean Moon Yoga Classes
Vinyasa Feel Good Flow
Mondays 6:15pm-7:30pm
Location: The Shanti House, Johnson City, NY
Rate: $12 or 5 classes for $45
1st class FREE!
By linking mindful movement to breath, this Yoga class is suited for Beginners and experienced students alike. Vinyasa Flow is an active, flowing style of yoga proven to improve strength, cardiovascular health & flexibility. All Ocean Moon Vinyasa Flow classes include pranayama (breathing techniques), detailed alignment cues for asanas (yoga postures), meditation and savasana (blissful relaxion).
Reserve spot by texting or calling 607-621-9467
YIN YOGA with Crystal Singing Bowls
Tuesdays 5:45Pm-6:45pm
Rate: $10 per class
Wellness Centered, Vestal, NY
Yin Yoga subscribes to the philosophy that Chi (life force energy) pathways run through our bodies.
Yin Yoga is blissfully passive, grounding and meditative. It is an amazing restorative practice that influences the deeper, connective tissues, deep fascia and the meridians within the body while promoting stillness and relaxation.
Poses are usually held between 2 -7 minutes. All levels welcomed.
Reserve spot by texting or calling 607-621-9467
yin yoga alchemy on the mat
Wednesdays 6:15pm-7:30pm
Rate: $12 or 5 classes for $45
1st class FREE!
The Shanti House
Johnson City, NY
Yin Yoga subscribes to the philosophy that Chi (life force energy) pathways run through our bodies. Yin Yoga is blissfully passive, grounding and meditative. It is an amazing restorative practice that influences the deeper, connective tissues, deep fascia and the meridians within the body while promoting stillness and relaxation. Poses are usually held between 2 -7 minutes. All levels welcomed.
Reserve spot by texting or calling 607-621-9467
VINYIN Flow to zen
Alternate Saturdays 9am-10:15am starting March 15th
The Shanti House
Rate: $12 or 5 classes for $45
A harmonious blend of Vinyasa Flow and Yin Yoga that infuses the yang elements of Vinyasa Flow with the calming & restorative benefits of Yin. Leave feeling elevated & renewed.
Suitable for Beginners and those more experienced that want to deepen their practice.
Text or call 607-621-9467 to reserve spot