Ocean Moon Yoga Classes
Om Love Vibe
Vinyasa Flow
Location: The Shanti House
187 Massachusetts Ave.
Johnson City, NY 13790
Mondays 6:30pm-7:30pm
Rate: $10
By linking mindful movement to breath, this Yoga class is suited for beginners and experienced students alike. Vinyasa Flow is an active, flowing style of yoga proven to improve strength, cardiovascular health & flexibility. Vinyasa literally means moment to moment awareness.
This class offers centering, pranayama, sun salutations, creative asana sequences with focus on breath & alignment, savasana (blissful relaxation) and meditation. Students are encouraged to go at their own pace and listen to their body.
Detailed instructions of the poses are used with emphasis on press points to ensure proper alignment and to enhance energy flow.
Uplifting & inspirational soundtracks are woven into the asana sequences. The playlists are a blend of Indian mantra ragas, Reggae, modern day Rock & Soul and Indie Rock.
Classes are taught in a welcoming & encouraging environment.
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Yin Yoga
Location: The Shanti House
187 Mass. Ave.
Johnson City, NY 13790
Wednesdays 6:30pm-7:30pm
Rate: $10
Yin Yoga subscribes to the philosophy that QI (life force energy) pathways run through our bodies. Yin Yoga is blissfully passive, grounding and meditative. It is an amazing restorative practice that influences the deeper, connective tissues, deep fascia and the meridians within the body while promoting stillness and relaxation. Poses are usually held between 2 -7 minutes. All levels welcomed.
Yin Yoga Nidra with Soundbath
Location: Shanti House
1st Thursday every month
6pm-7:15pm ($15)Starting June 2024 This class will begin with Yin poses to arrive into your presence, a guided meditation to recalibrate your energy and tune into that beautiful soul of yours all while being bathed in the vibrations of crystal signing bowls and drifting into Yoga Nidra; a meditative conscious practice that brings you into a blissful state between asleep and awake, a space in which you are fully conscious but your body and mind are relaxed and receptive to universal guidance and intuitive awareness.