Ocean Moon Yoga Classes
Vinyasa Feel Good Flow
Mondays 6:15pm-7:30pm
Location: The Shanti House, Johnson City, NY
Rate: $12 or 5 classes for $45
1st class FREE!
By linking mindful movement to breath, this Yoga class is suited for Beginners and experienced students alike. Vinyasa Flow is an active, flowing style of yoga proven to improve strength, cardiovascular health & flexibility. All Ocean Moon Vinyasa Flow classes include pranayama (breathing techniques), detailed alignment cues for asanas (yoga postures), meditation and savasana (blissful relaxation).
Reserve spot by texting or calling 607-621-9467
YIN YOGA with Crystal Singing Bowls
Wednesdays 6:15pm-7:30pm
And Alternate sundays 10am-11:15AM (next Sunday class 4/27)
Location: The Shanti House, Johnson City, NY
Rate: $12 or 5 classes for $45
1st class FREE!
Yin Yoga subscribes to the philosophy that Chi (life force energy) pathways run through our bodies.
Yin Yoga is blissfully passive, grounding and meditative. It is an amazing restorative practice that influences the deeper, connective tissues, deep fascia and the meridians within the body while promoting stillness and relaxation. True alchemy on the mat. Poses are usually held between 2 -7 minutes increasing spaciousness in the body and equanimity in the mind.
Savasana sound bath.. recalibrate with the healing vibrations of crystal singing bowl sound bath savasana. As the soothing tones of the crystal singing bowls wash over you, the gentle vibrations begin to release energetic blocks, balancing the chakras and allowing chi to flow more freely. Leave feeling calm, centered & renewed.
Reserve spot by texting or calling 607-621-9467
VINYIN Flow to zen
Alternate Saturdays 9am-10:15am (next class April 26th)
The Shanti House
Rate: $12 or 5 classes for $45
1st class Free!
A harmonious blend of Vinyasa Flow and Yin Yoga that infuses the yang elements of Vinyasa Flow with the calming & restorative benefits of Yin. Leave feeling elevated & renewed.
Suitable for Beginners and those more experienced that want to deepen their practice.
Text or call 607-621-9467 to reserve spot